AJ Yates 3000m row
3,000
Meters
12:52.8
Time
2:08.8
Pace
183
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 186 |
August 23, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:52.8 | 3,000 | 2:08.8 | 164 | 863 | 183 | 25 |
| 2:40.0 | 600 | 2:13.3 | 148 | 808 | 35 | 24 |
| 2:32.8 | 1,200 | 2:07.3 | 170 | 883 | 37 | 26 |
| 2:32.9 | 1,800 | 2:07.4 | 169 | 882 | 37 | 26 |
| 2:32.8 | 2,400 | 2:07.3 | 170 | 883 | 37 | 27 |
| 2:34.2 | 3,000 | 2:08.5 | 165 | 867 | 37 | 26 |
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Workout Graph
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