Owen Caron 5000m row
5,000
Meters
19:52.7
Time
1:59.2
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 0 |
April 25, 2023 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.7 | 5,000 | 1:59.2 | 206 | 1002 | 332 | 24 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 68 | 25 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1017 | 67 | 25 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 990 | 66 | 25 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 938 | 64 | 24 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1023 | 67 | 26 |
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Workout Graph
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