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Erin B 7000m row

7,000

Meters

37:59.3

Time

2:42.8

Pace

364

Calories

152

Heart Rate

Average Watts81
Calories Per Hour574
Stroke Rate25
Stroke Count949
Drag Factor102

April 07, 2025 07:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
37:59.3 7,000 2:42.8 81 574 364 25 152
3:41.9 500 3:41.9 32 405 25 19 119
2:52.5 1,000 2:52.5 68 521 25 24 128
2:38.8 1,500 2:38.8 87 589 26 25 144
2:39.1 2,000 2:39.1 87 588 26 25 152
2:36.8 2,500 2:36.8 91 596 26 25 153
2:38.3 3,000 2:38.3 88 591 26 25 160
2:34.2 3,500 2:34.2 95 607 26 26 155
2:33.8 4,000 2:33.8 96 608 26 26 159
2:31.6 4,500 2:31.6 100 641 27 26 165
2:33.5 5,000 2:33.5 97 609 26 27 164
2:31.9 5,500 2:31.9 100 639 27 27 165
2:31.5 6,000 2:31.5 101 641 27 27 170
2:42.0 6,500 2:42.0 82 577 26 27 152
2:53.4 7,000 2:53.4 67 519 25 26 142

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Workout Graph

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