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Erin B 11000m row

11,000

Meters

1:12:33.4

Time

3:17.8

Pace

565

Calories

137

Heart Rate

Average Watts45
Calories Per Hour467
Stroke Rate21
Stroke Count1557
Drag Factor86

April 11, 2025 12:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:12:33.4 11,000 3:17.8 45 467 565 21 137
2:54.1 500 2:54.1 66 516 25 25 134
3:12.2 1,000 3:12.2 49 468 25 22 126
3:15.5 1,500 3:15.5 47 460 25 22 139
2:47.7 2,000 2:47.7 74 536 25 26 145
4:45.0 2,500 4:45.0 15 315 25 16 140
2:48.0 3,000 2:48.0 74 535 25 26 140
2:51.3 3,500 2:51.3 70 525 25 26 140
5:21.9 4,000 5:21.9 10 279 25 13
2:41.6 4,500 2:41.6 83 579 26 26
2:38.3 5,000 2:38.3 88 591 26 27
4:42.5 5,500 4:42.5 16 331 26 15
2:27.1 6,000 2:27.1 110 660 27 28
2:38.5 6,500 2:38.5 88 590 26 27
4:30.1 7,000 4:30.1 18 346 26 16
2:43.0 7,500 2:43.0 81 574 26 25
2:42.3 8,000 2:42.3 82 576 26 26
2:33.3 8,500 2:33.3 97 634 27 27
4:21.4 9,000 4:21.4 20 344 25 17
2:59.5 9,500 2:59.5 61 501 25 23
2:54.7 10,000 2:54.7 66 535 26 24
4:04.2 10,500 4:04.2 24 383 26 17
2:41.2 11,000 2:41.2 84 602 27 26

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Workout Graph

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