Erin B 13000m row
13,000
Meters
1:17:02.2
Time
2:57.7
Pace
669
Calories
137
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 1844 |
| Drag Factor | 86 |
April 13, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17:02.2 | 13,000 | 2:57.7 | 62 | 521 | 669 | 23 | 137 |
| 2:52.3 | 500 | 2:52.3 | 68 | 522 | 25 | 26 | 119 |
| 2:52.8 | 1,000 | 2:52.8 | 68 | 520 | 25 | 24 | 123 |
| 3:01.1 | 1,500 | 3:01.1 | 59 | 496 | 25 | 23 | 126 |
| 2:52.4 | 2,000 | 2:52.4 | 68 | 522 | 25 | 24 | 129 |
| 3:01.3 | 2,500 | 3:01.3 | 59 | 496 | 25 | 24 | 125 |
| 2:50.9 | 3,000 | 2:50.9 | 70 | 526 | 25 | 25 | 127 |
| 3:05.3 | 3,500 | 3:05.3 | 55 | 485 | 25 | 23 | 128 |
| 2:51.0 | 4,000 | 2:51.0 | 70 | 526 | 25 | 26 | 129 |
| 2:50.6 | 4,500 | 2:50.6 | 70 | 527 | 25 | 25 | 139 |
| 2:39.5 | 5,000 | 2:39.5 | 86 | 586 | 26 | 27 | 141 |
| 4:13.1 | 5,500 | 4:13.1 | 22 | 355 | 25 | 17 | 126 |
| 2:50.1 | 6,000 | 2:50.1 | 71 | 529 | 25 | 26 | 133 |
| 3:01.2 | 6,500 | 3:01.2 | 59 | 496 | 25 | 24 | 131 |
| 2:49.8 | 7,000 | 2:49.8 | 71 | 530 | 25 | 26 | 129 |
| 3:11.9 | 7,500 | 3:11.9 | 50 | 468 | 25 | 22 | 134 |
| 2:43.5 | 8,000 | 2:43.5 | 80 | 572 | 26 | 26 | 134 |
| 2:46.9 | 8,500 | 2:46.9 | 75 | 560 | 26 | 25 | 150 |
| 2:31.7 | 9,000 | 2:31.7 | 100 | 640 | 27 | 28 | 152 |
| 4:40.1 | 9,500 | 4:40.1 | 16 | 334 | 26 | 15 | 140 |
| 2:41.9 | 10,000 | 2:41.9 | 82 | 578 | 26 | 27 | 137 |
| 2:57.1 | 10,500 | 2:57.1 | 63 | 508 | 25 | 24 | 134 |
| 2:39.8 | 11,000 | 2:39.8 | 86 | 585 | 26 | 26 | 142 |
| 3:25.9 | 11,500 | 3:25.9 | 40 | 507 | 29 | 19 | 176 |
| 2:23.1 | 12,000 | 2:23.1 | 119 | 704 | 28 | 29 | 163 |
| 2:21.0 | 12,500 | 2:21.0 | 125 | 740 | 29 | 27 | 180 |
| 2:47.7 | 13,000 | 2:47.7 | 74 | 536 | 25 | 26 | 140 |
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Workout Graph
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