Erin B 3000m row
3,000
Meters
16:23.3
Time
2:43.8
Pace
161
Calories
153
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 87 |
April 03, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:23.3 | 3,000 | 2:43.8 | 80 | 573 | 161 | 24 | 153 |
| 3:01.4 | 500 | 3:01.4 | 59 | 501 | 25 | 23 | 130 |
| 2:51.0 | 1,000 | 2:51.0 | 70 | 540 | 26 | 24 | 147 |
| 2:12.6 | 1,500 | 2:12.6 | 150 | 816 | 30 | 28 | 175 |
| 2:18.1 | 2,000 | 2:18.1 | 133 | 757 | 30 | 27 | 177 |
| 3:00.3 | 2,500 | 3:00.3 | 60 | 505 | 25 | 23 | 149 |
| 2:59.8 | 3,000 | 2:59.8 | 60 | 507 | 25 | 23 | 142 |
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Workout Graph
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