Erin B 4000m row
4,000
Meters
21:29.6
Time
2:41.2
Pace
219
Calories
150
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 88 |
April 04, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.6 | 4,000 | 2:41.2 | 84 | 587 | 219 | 24 | 150 |
| 3:08.1 | 500 | 3:08.1 | 53 | 480 | 25 | 22 | 117 |
| 3:13.5 | 1,000 | 3:13.5 | 48 | 466 | 26 | 20 | 127 |
| 2:29.2 | 1,500 | 2:29.2 | 105 | 662 | 27 | 25 | 157 |
| 2:18.1 | 2,000 | 2:18.1 | 133 | 757 | 30 | 27 | 159 |
| 2:21.3 | 2,500 | 2:21.3 | 124 | 726 | 29 | 27 | 175 |
| 2:09.8 | 3,000 | 2:09.8 | 160 | 850 | 31 | 28 | 179 |
| 2:50.3 | 3,500 | 2:50.3 | 71 | 543 | 26 | 24 | 147 |
| 2:59.3 | 4,000 | 2:59.3 | 61 | 508 | 25 | 23 | 145 |
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Workout Graph
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