Erin B 5000m row
5,000
Meters
34:30.9
Time
3:27.0
Pace
272
Calories
150
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 18 |
| Drag Factor | 88 |
April 05, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:30.9 | 5,000 | 3:27.0 | 39 | 435 | 272 | 18 | 150 |
| 2:45.7 | 500 | 2:45.7 | 77 | 564 | 26 | 24 | 139 |
| 3:14.2 | 1,000 | 3:14.2 | 48 | 464 | 27 | 19 | 141 |
| 2:31.0 | 1,500 | 2:31.0 | 102 | 649 | 27 | 25 | 160 |
| 3:56.3 | 2,000 | 3:56.3 | 27 | 391 | 28 | 15 | 143 |
| 3:55.2 | 2,500 | 3:55.2 | 27 | 392 | 29 | 16 | 154 |
| 3:37.5 | 3,000 | 3:37.5 | 34 | 417 | 28 | 17 | 161 |
| 3:41.9 | 3,500 | 3:41.9 | 32 | 410 | 27 | 17 | 144 |
| 2:33.2 | 4,000 | 2:33.2 | 97 | 635 | 29 | 24 | 172 |
| 5:23.3 | 4,500 | 5:23.3 | 10 | 335 | 26 | 12 | 139 |
| 2:52.4 | 5,000 | 2:52.4 | 68 | 535 | 25 | 24 | 147 |