Erin B 7000m row
7,000
Meters
47:20.7
Time
3:22.9
Pace
363
Calories
146
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 19 |
| Stroke Count | 941 |
| Drag Factor | 86 |
April 07, 2026 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:20.7 | 7,000 | 3:22.9 | 42 | 460 | 363 | 19 | 146 |
| 2:55.3 | 500 | 2:55.3 | 65 | 513 | 25 | 23 | 133 |
| 3:01.8 | 1,000 | 3:01.8 | 58 | 514 | 26 | 22 | 152 |
| 5:09.6 | 1,500 | 5:09.6 | 12 | 313 | 27 | 12 | 143 |
| 4:04.9 | 2,000 | 4:04.9 | 24 | 396 | 27 | 16 | 139 |
| 2:46.1 | 2,500 | 2:46.1 | 76 | 563 | 26 | 24 | 150 |
| 2:44.9 | 3,000 | 2:44.9 | 78 | 567 | 26 | 24 | 155 |
| 3:11.6 | 3,500 | 3:11.6 | 50 | 488 | 26 | 21 | 153 |
| 2:49.8 | 4,000 | 2:49.8 | 71 | 551 | 26 | 23 | 153 |
| 3:14.3 | 4,500 | 3:14.3 | 48 | 481 | 26 | 21 | 154 |
| 2:49.9 | 5,000 | 2:49.9 | 71 | 529 | 25 | 24 | 152 |
| 5:31.8 | 5,500 | 5:31.8 | 10 | 282 | 26 | 12 | 141 |
| 2:51.9 | 6,000 | 2:51.9 | 69 | 544 | 26 | 24 | 146 |
| 3:12.5 | 6,500 | 3:12.5 | 49 | 486 | 26 | 22 | 140 |
| 2:56.3 | 7,000 | 2:56.3 | 64 | 510 | 25 | 24 | 137 |
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Workout Graph
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