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Erin B 8000m row

8,000

Meters

46:23.7

Time

2:53.9

Pace

411

Calories

140

Heart Rate

Average Watts66
Calories Per Hour528
Stroke Rate23
Stroke Count1098
Drag Factor88

April 08, 2026 10:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:23.7 8,000 2:53.9 66 528 411 23 140
2:58.1 500 2:58.1 62 513 25 23 125
2:54.8 1,000 2:54.8 66 525 26 23 132
2:54.7 1,500 2:54.7 66 525 25 24 134
2:55.6 2,000 2:55.6 65 522 26 23 141
2:53.8 2,500 2:53.8 67 529 25 24 142
2:53.4 3,000 2:53.4 67 531 26 24 134
2:51.7 3,500 2:51.7 69 537 26 24 143
2:59.6 4,000 2:59.6 60 507 25 23 142
2:50.5 4,500 2:50.5 71 543 26 24 140
2:50.1 5,000 2:50.1 71 544 26 25 141
2:56.0 5,500 2:56.0 64 520 26 23 144
2:47.0 6,000 2:47.0 75 558 26 25 150
2:54.0 6,500 2:54.0 66 528 26 24 145
2:40.8 7,000 2:40.8 84 589 26 24 154
3:06.6 7,500 3:06.6 54 485 26 23 137
2:57.0 8,000 2:57.0 63 517 25 24 139

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Workout Graph

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