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Erin B 9000m row

9,000

Meters

52:14.5

Time

2:54.1

Pace

473

Calories

140

Heart Rate

Average Watts66
Calories Per Hour528
Stroke Rate22
Drag Factor87

April 09, 2026 18:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:14.5 9,000 2:54.1 66 528 473 22 140
2:49.3 500 2:49.3 72 548 25 23 119
2:48.9 1,000 2:48.9 73 549 26 23 127
2:45.3 1,500 2:45.3 77 566 27 23 130
2:47.0 2,000 2:47.0 75 558 26 23 120
2:54.9 2,500 2:54.9 65 525 25 22 136
2:43.9 3,000 2:43.9 79 573 27 24 143
2:42.8 3,500 2:42.8 81 579 26 24 143
2:42.2 4,000 2:42.2 82 582 26 24 146
2:52.7 4,500 2:52.7 68 533 27 21 142
2:41.0 5,000 2:41.0 84 588 26 24 148
2:38.0 5,500 2:38.0 89 605 27 25 153
3:04.9 6,000 3:04.9 55 490 26 20 141
3:43.9 6,500 3:43.9 31 407 26 17 148
2:37.4 7,000 2:37.4 90 608 27 24 153
2:46.6 7,500 2:46.6 76 560 27 22 152
3:40.8 8,000 3:40.8 33 411 28 17 152
2:58.9 8,500 2:58.9 61 510 25 23 141
2:56.1 9,000 2:56.1 64 520 26 24 138