Erin B 10000m row
10,000m
Meters
58:48.9
Time
2:56.4
Pace
505
Calories
154
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Stroke Count | 1509 |
| Drag Factor | 85 |
November 26, 2023 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:48.9 | 10,000m | 2:56.4 | 64 | 519 | 25 | 154 |
| 3:07.4 | 500m | 3:07.4 | 53 | 483 | 22 | 131 |
| 3:11.4 | 1,000m | 3:11.4 | 50 | 471 | 22 | 132 |
| 3:18.4 | 1,500m | 3:18.4 | 45 | 454 | 22 | 135 |
| 3:17.0 | 2,000m | 3:17.0 | 46 | 457 | 23 | 128 |
| 3:13.0 | 2,500m | 3:13.0 | 49 | 467 | 22 | 135 |
| 3:08.2 | 3,000m | 3:08.2 | 53 | 480 | 24 | 138 |
| 2:55.1 | 3,500m | 2:55.1 | 65 | 524 | 24 | 154 |
| 2:55.2 | 4,000m | 2:55.2 | 65 | 523 | 25 | 149 |
| 2:55.7 | 4,500m | 2:55.7 | 65 | 522 | 27 | 158 |
| 2:44.9 | 5,000m | 2:44.9 | 78 | 568 | 27 | 155 |
| 3:00.5 | 5,500m | 3:00.5 | 60 | 504 | 27 | 149 |
| 2:53.5 | 6,000m | 2:53.5 | 67 | 530 | 26 | 165 |
| 2:56.1 | 6,500m | 2:56.1 | 64 | 520 | 26 | 147 |
| 3:00.6 | 7,000m | 3:00.6 | 59 | 504 | 28 | 160 |
| 2:52.2 | 7,500m | 2:52.2 | 69 | 535 | 27 | 159 |
| 2:47.6 | 8,000m | 2:47.6 | 74 | 555 | 28 | 164 |
| 2:36.5 | 8,500m | 2:36.5 | 91 | 614 | 29 | 180 |
| 2:39.0 | 9,000m | 2:39.0 | 87 | 599 | 29 | 184 |
| 2:37.6 | 9,500m | 2:37.6 | 89 | 607 | 29 | 185 |
| 2:38.9 | 10,000m | 2:38.9 | 87 | 600 | 30 | 187 |
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Workout Graph
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