Erin B v20c/2:00r...5 row
5,577m
Meters
30:26.8
Time
2:43.7
Pace
300
Calories
167
Heart Rate
| Rest Distance | 1,255m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,832m |
| Overall Time | 40:26.8 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 897 |
| Drag Factor | 127 |
October 22, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:26.8 | 5,577m | 2:43.7 | 80 | 574 | 23 | 167 | |
| 1:27.3 | 329m | 2:12.6 | 150 | 815 | 27 | 117 | |
| r: 2:00 | 347m | ||||||
| 3:22.5 | 703m | 2:24.0 | 117 | 703 | 25 | 185 | |
| r: 2:00 | 247m | ||||||
| 5:36.2 | 1,097m | 2:33.2 | 97 | 634 | 25 | 190 | |
| r: 2:00 | 292m | ||||||
| 8:18.9 | 1,522m | 2:43.8 | 79 | 573 | 24 | 177 | |
| r: 2:00 | 78m | ||||||
| 11:41.9 | 1,925m | 3:02.3 | 58 | 498 | 22 | 167 | |
| r: 2:00 | 291m | ||||||
| r1,255m |
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Workout Graph
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