Erin B 5000m row
5,000
Meters
24:15.8
Time
2:25.5
Pace
275
Calories
181
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 87 |
March 04, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.8 | 5,000 | 2:25.5 | 113 | 690 | 26 | 181 |
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 26 | 167 |
| 2:35.3 | 1,000 | 2:35.3 | 93 | 621 | 25 | 161 |
| 2:30.2 | 1,500 | 2:30.2 | 103 | 655 | 26 | 178 |
| 2:31.3 | 2,000 | 2:31.3 | 101 | 647 | 26 | 179 |
| 2:29.3 | 2,500 | 2:29.3 | 105 | 661 | 26 | 180 |
| 2:29.3 | 3,000 | 2:29.3 | 105 | 661 | 26 | 179 |
| 2:24.0 | 3,500 | 2:24.0 | 117 | 703 | 27 | 188 |
| 2:13.1 | 4,000 | 2:13.1 | 148 | 810 | 28 | 193 |
| 2:14.3 | 4,500 | 2:14.3 | 144 | 797 | 28 | 195 |
| 2:13.8 | 5,000 | 2:13.8 | 146 | 802 | 28 | 196 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.