Erin B v1000m/1:00r...4 row
4,000
Meters
18:20.1
Time
2:17.5
Pace
231
Calories
187
Heart Rate
| Rest Distance | 669 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,669 |
| Overall Time | 22:20.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 86 |
March 18, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:20.1 | 4,000 | 2:17.5 | 135 | 763 | 28 | 187 | |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 28 | 181 | |
| r: 1:00 | 177 | ||||||
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 28 | 185 | |
| r: 1:00 | 177 | ||||||
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 28 | 191 | |
| r: 1:00 | 177 | ||||||
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 29 | 192 | |
| r: 1:00 | 138 | ||||||
| r669 |
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Workout Graph
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