30:00.0 row on September 15, 2022

John Bradford 30:00.0 row

6,903

Meters

30:00.0

Time

2:10.3

Pace

422

Calories

Average Watts	158
Calories Per Hour	843

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Intervals; 5 minutes warm up, then 5 x 3 minute sprints with 2 minutes easy after each.