John Bradford 45:05 row
7,633m
Meters
45:05.3
Time
2:57.2
Pace
385
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 28 |
| Stroke Count | 1286 |
March 05, 2023 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.3 | 7,633m | 2:57.2 | 63 | 516 | 28 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 28 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 28 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 28 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 29 |
| 25:00.0 | 837m | 2:59.2 | 61 | 509 | 29 |
| 30:00.0 | 820m | 3:02.9 | 57 | 496 | 29 |
| 35:00.0 | 831m | 3:00.5 | 60 | 504 | 28 |
| 40:00.0 | 830m | 3:00.7 | 59 | 504 | 29 |
| 45:00.0 | 837m | 2:59.2 | 61 | 509 | 29 |
| 45:05.3 | 12m | 3:40.8 | 32 | 411 | 0 |
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Workout Graph
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