John Bradford 45:00 row
8,011
Meters
45:00.0
Time
2:48.5
Pace
412
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 28 |
| Stroke Count | 1292 |
March 08, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,011 | 2:48.5 | 73 | 551 | 412 | 28 |
| 9:00.0 | 1,592 | 2:49.5 | 72 | 546 | 82 | 28 |
| 18:00.0 | 1,638 | 2:44.8 | 78 | 568 | 85 | 29 |
| 27:00.0 | 1,601 | 2:48.6 | 73 | 551 | 82 | 29 |
| 36:00.0 | 1,586 | 2:50.2 | 71 | 544 | 81 | 28 |
| 45:00.0 | 1,594 | 2:49.3 | 72 | 547 | 82 | 30 |
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Workout Graph
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