John Bradford 45:00 row
8,009m
Meters
45:00.0
Time
2:48.5
Pace
411
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 29 |
| Stroke Count | 1305 |
March 10, 2023 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,009m | 2:48.5 | 73 | 551 | 29 |
| 9:00.0 | 1,615m | 2:47.1 | 75 | 557 | 28 |
| 18:00.0 | 1,635m | 2:45.1 | 78 | 567 | 29 |
| 27:00.0 | 1,589m | 2:49.9 | 71 | 545 | 29 |
| 36:00.0 | 1,591m | 2:49.7 | 72 | 546 | 29 |
| 45:00.0 | 1,579m | 2:50.9 | 70 | 540 | 30 |
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Workout Graph
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