John Bradford 45:00 row
8,180m
Meters
45:00.0
Time
2:45.0
Pace
424
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 28 |
| Stroke Count | 1294 |
March 11, 2023 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,180m | 2:45.0 | 78 | 567 | 28 |
| 9:00.0 | 1,626m | 2:46.0 | 76 | 563 | 29 |
| 18:00.0 | 1,629m | 2:45.7 | 77 | 564 | 29 |
| 27:00.0 | 1,655m | 2:43.1 | 81 | 577 | 29 |
| 36:00.0 | 1,635m | 2:45.1 | 78 | 567 | 28 |
| 45:00.0 | 1,635m | 2:45.1 | 78 | 567 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.