John Bradford 45:00 row
8,403m
Meters
45:00.0
Time
2:40.6
Pace
440
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 28 |
| Stroke Count | 1263 |
March 15, 2023 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,403m | 2:40.6 | 84 | 590 | 28 |
| 9:00.0 | 1,686m | 2:40.1 | 85 | 593 | 27 |
| 18:00.0 | 1,695m | 2:39.2 | 87 | 598 | 28 |
| 27:00.0 | 1,691m | 2:39.6 | 86 | 595 | 28 |
| 36:00.0 | 1,669m | 2:41.7 | 83 | 584 | 28 |
| 45:00.0 | 1,663m | 2:42.3 | 82 | 581 | 29 |
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Workout Graph
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