John Bradford 45:00 row
8,803m
Meters
45:00.0
Time
2:33.3
Pace
474
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 28 |
| Stroke Count | 1297 |
March 18, 2023 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,803m | 2:33.3 | 97 | 633 | 28 |
| 9:00.0 | 1,754m | 2:33.9 | 96 | 630 | 28 |
| 18:00.0 | 1,774m | 2:32.1 | 99 | 641 | 29 |
| 27:00.0 | 1,763m | 2:33.1 | 97 | 635 | 29 |
| 36:00.0 | 1,741m | 2:35.0 | 94 | 622 | 29 |
| 45:00.0 | 1,772m | 2:32.3 | 99 | 640 | 29 |
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Workout Graph
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