John Bradford 30:00 row
5,501m
Meters
30:00.0
Time
2:43.6
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 196 |
March 21, 2023 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,501m | 2:43.6 | 80 | 575 | 28 |
| 6:00.0 | 1,087m | 2:45.5 | 77 | 565 | 27 |
| 12:00.0 | 1,087m | 2:45.5 | 77 | 565 | 28 |
| 18:00.0 | 1,100m | 2:43.6 | 80 | 574 | 28 |
| 24:00.0 | 1,104m | 2:43.0 | 81 | 577 | 28 |
| 30:00.0 | 1,124m | 2:40.1 | 85 | 593 | 29 |
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Workout Graph
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