John Bradford 30:00 row
5,509
Meters
30:00.0
Time
2:43.3
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 0 |
March 25, 2023 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,509 | 2:43.3 | 80 | 576 | 28 |
| 6:00.0 | 1,142 | 2:37.6 | 89 | 607 | 28 |
| 12:00.0 | 1,111 | 2:42.0 | 82 | 583 | 29 |
| 18:00.0 | 1,003 | 2:59.4 | 61 | 508 | 26 |
| 24:00.0 | 1,122 | 2:40.4 | 85 | 591 | 29 |
| 30:00.0 | 1,131 | 2:39.1 | 87 | 598 | 30 |
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Workout Graph
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