John Bradford 30:00 row

5,509m

Meters

30:00.0

Time

2:43.3

Pace

286

Calories

Average Watts80
Calories Per Hour576
Stroke Rate28
Stroke Count845
Drag Factor0

March 25, 2023 13:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,509m 2:43.3 80 576 28
6:00.0 1,142m 2:37.6 89 607 28
12:00.0 1,111m 2:42.0 82 583 29
18:00.0 1,003m 2:59.4 61 508 26
24:00.0 1,122m 2:40.4 85 591 29
30:00.0 1,131m 2:39.1 87 598 30

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Workout Graph

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