John Bradford v500m/2:00r...5 row
3,500
Meters
16:45.9
Time
2:23.7
Pace
196
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,581 |
| Overall Time | 26:45.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 30 |
| Stroke Count | 520 |
| Drag Factor | 202 |
March 28, 2023 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.9 | 3,500 | 2:23.7 | 118 | 705 | 30 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 31 | |
| r: 2:00 | 18 | |||||
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 30 | |
| r: 2:00 | 15 | |||||
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 31 | |
| r: 2:00 | 18 | |||||
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 30 | |
| r: 2:00 | 16 | |||||
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 31 | |
| r: 2:00 | 14 | |||||
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.