John Bradford v500m/2:00r...5 row
3,500m
Meters
16:45.9
Time
2:23.7
Pace
196
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,581m |
| Overall Time | 26:45.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 30 |
| Stroke Count | 520 |
| Drag Factor | 202 |
March 28, 2023 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.9 | 3,500m | 2:23.7 | 118 | 705 | 30 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 31 | |
| r: 2:00 | 18m | |||||
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 30 | |
| r: 2:00 | 15m | |||||
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 31 | |
| r: 2:00 | 18m | |||||
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 30 | |
| r: 2:00 | 16m | |||||
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 31 | |
| r: 2:00 | 14m | |||||
| r81m |
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Workout Graph
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