John Bradford 30:00 row
5,410m
Meters
30:00.0
Time
2:46.3
Pace
278
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 29 |
| Stroke Count | 864 |
| Drag Factor | 197 |
March 29, 2023 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,410m | 2:46.3 | 76 | 561 | 29 |
| 6:00.0 | 1,071m | 2:48.0 | 74 | 553 | 27 |
| 12:00.0 | 1,063m | 2:49.3 | 72 | 548 | 28 |
| 18:00.0 | 1,098m | 2:43.9 | 79 | 573 | 29 |
| 24:00.0 | 1,099m | 2:43.7 | 80 | 574 | 30 |
| 30:00.0 | 1,079m | 2:46.8 | 75 | 559 | 31 |
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Workout Graph
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