Terry Montgomery v1000m/4:00r...4 row
4,000
Meters
17:36.9
Time
2:12.1
Pace
241
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 33:36.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 491 |
| Drag Factor | 150 |
October 08, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.9 | 4,000 | 2:12.1 | 152 | 822 | 27 | |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 29 | |
| r: 4:00 | 19 | |||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 28 | |
| r: 4:00 | 20 | |||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 28 | |
| r: 4:00 | 15 | |||||
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 26 | |
| r: 4:00 | 15 | |||||
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.