Terry Montgomery v6:00/1:00r...6 row
4,626
Meters
21:00.0
Time
2:16.1
Pace
271
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,716 |
| Overall Time | 27:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 151 |
October 10, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,626 | 2:16.1 | 139 | 776 | 27 | |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 28 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 26 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 27 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 27 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | |
| r: 1:00 | 12 | |||||
| r90 |
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Workout Graph
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