Terry Montgomery 20:00 row
3,937
Meters
20:00.0
Time
2:32.4
Pace
212
Calories
143
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 99 |
November 30, 2025 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,937 | 2:32.4 | 99 | 640 | 27 | 143 |
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 28 | 129 |
| 8:00.0 | 786 | 2:32.6 | 98 | 638 | 27 | 138 |
| 12:00.0 | 781 | 2:33.6 | 96 | 632 | 26 | 145 |
| 16:00.0 | 795 | 2:30.9 | 102 | 650 | 27 | 152 |
| 20:00.0 | 807 | 2:28.6 | 106 | 666 | 27 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.