Terry Montgomery 30:00 row
5,396
Meters
30:00.0
Time
2:46.7
Pace
289
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 99 |
December 08, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,396 | 2:46.7 | 75 | 559 | 289 | 23 |
| 6:00.0 | 922 | 3:15.2 | 47 | 461 | 49 | 20 |
| 12:00.0 | 1,109 | 2:42.3 | 82 | 581 | 59 | 25 |
| 18:00.0 | 1,015 | 2:57.3 | 63 | 515 | 54 | 22 |
| 24:00.0 | 1,171 | 2:33.7 | 96 | 631 | 63 | 26 |
| 30:00.0 | 1,181 | 2:32.4 | 99 | 640 | 64 | 26 |
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Workout Graph
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