Terry Montgomery 30:00 row
5,399
Meters
30:00.0
Time
2:46.6
Pace
291
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 129 |
December 09, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,399 | 2:46.6 | 76 | 560 | 291 | 24 |
| 6:00.0 | 1,100 | 2:43.6 | 80 | 574 | 58 | 25 |
| 12:00.0 | 1,172 | 2:33.5 | 97 | 632 | 63 | 27 |
| 18:00.0 | 1,057 | 2:50.2 | 71 | 543 | 57 | 24 |
| 24:00.0 | 852 | 3:31.2 | 37 | 427 | 45 | 18 |
| 30:00.0 | 1,218 | 2:27.7 | 108 | 673 | 68 | 26 |
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Workout Graph
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