Terry Montgomery 6000m row
6,000
Meters
29:42.7
Time
2:28.5
Pace
331
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 103 |
December 13, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:42.7 | 6,000 | 2:28.5 | 107 | 667 | 331 | 24 |
| 6:01.2 | 1,200 | 2:30.5 | 103 | 653 | 65 | 24 |
| 6:09.0 | 2,400 | 2:33.7 | 96 | 631 | 65 | 25 |
| 6:03.2 | 3,600 | 2:31.3 | 101 | 647 | 66 | 25 |
| 5:47.3 | 4,800 | 2:24.7 | 116 | 697 | 67 | 25 |
| 5:41.9 | 6,000 | 2:22.4 | 121 | 716 | 68 | 25 |
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Workout Graph
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