Terry Montgomery 7000m row
7,000
Meters
36:33.7
Time
2:36.6
Pace
376
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Stroke Count | 883 |
| Drag Factor | 103 |
December 20, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:33.7 | 7,000 | 2:36.6 | 91 | 613 | 376 | 23 |
| 7:42.2 | 1,400 | 2:45.0 | 78 | 567 | 73 | 23 |
| 7:18.5 | 2,800 | 2:36.6 | 91 | 613 | 74 | 25 |
| 7:41.9 | 4,200 | 2:44.9 | 78 | 568 | 75 | 23 |
| 7:02.0 | 5,600 | 2:30.7 | 102 | 651 | 77 | 24 |
| 6:49.1 | 7,000 | 2:26.1 | 112 | 686 | 77 | 25 |
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Workout Graph
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