Terry Montgomery 30:00 row
6,022
Meters
30:00.0
Time
2:29.4
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 104 |
December 22, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,022 | 2:29.4 | 105 | 660 | 328 | 24 |
| 6:00.0 | 1,161 | 2:35.0 | 94 | 623 | 62 | 24 |
| 12:00.0 | 1,169 | 2:33.9 | 96 | 629 | 62 | 25 |
| 18:00.0 | 1,211 | 2:28.6 | 107 | 666 | 66 | 25 |
| 24:00.0 | 1,211 | 2:28.6 | 107 | 666 | 66 | 24 |
| 30:00.0 | 1,270 | 2:21.7 | 123 | 723 | 72 | 25 |
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Workout Graph
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