Terry Montgomery 7500m row
7,500
Meters
37:37.2
Time
2:30.4
Pace
409
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 919 |
| Drag Factor | 101 |
December 29, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:37.2 | 7,500 | 2:30.4 | 103 | 652 | 409 | 24 |
| 7:29.3 | 1,500 | 2:29.7 | 104 | 657 | 82 | 24 |
| 7:26.6 | 3,000 | 2:28.8 | 106 | 660 | 82 | 25 |
| 7:25.0 | 4,500 | 2:28.3 | 107 | 663 | 82 | 25 |
| 7:48.4 | 6,000 | 2:36.1 | 92 | 622 | 81 | 23 |
| 7:27.9 | 7,500 | 2:29.3 | 105 | 659 | 82 | 25 |
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Workout Graph
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