Terry Montgomery 8000m row
8,000
Meters
40:52.7
Time
2:33.2
Pace
435
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 980 |
| Drag Factor | 102 |
December 31, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:52.7 | 8,000 | 2:33.2 | 97 | 634 | 435 | 23 |
| 9:01.8 | 1,600 | 2:49.3 | 72 | 548 | 85 | 22 |
| 7:57.9 | 3,200 | 2:29.3 | 105 | 661 | 87 | 24 |
| 8:06.3 | 4,800 | 2:31.9 | 100 | 643 | 87 | 24 |
| 8:02.6 | 6,400 | 2:30.8 | 102 | 651 | 87 | 25 |
| 7:44.2 | 8,000 | 2:25.0 | 115 | 694 | 89 | 25 |
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Workout Graph
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