Terry Montgomery 7000m row
7,000
Meters
35:22.4
Time
2:31.6
Pace
381
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 839 |
| Drag Factor | 103 |
January 08, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:22.4 | 7,000 | 2:31.6 | 100 | 645 | 381 | 23 |
| 7:09.0 | 1,400 | 2:33.2 | 97 | 634 | 75 | 24 |
| 6:52.7 | 2,800 | 2:27.3 | 109 | 676 | 77 | 25 |
| 7:19.1 | 4,200 | 2:36.8 | 91 | 612 | 76 | 23 |
| 7:08.1 | 5,600 | 2:32.8 | 98 | 637 | 76 | 23 |
| 6:53.6 | 7,000 | 2:27.7 | 109 | 673 | 77 | 24 |
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Workout Graph
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