Terry Montgomery 30:00 row
5,414
Meters
30:00.0
Time
2:46.2
Pace
278
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 83 |
January 29, 2026 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,414 | 2:46.2 | 76 | 562 | 278 | 25 |
| 6:00.0 | 1,045 | 2:52.2 | 68 | 535 | 53 | 25 |
| 12:00.0 | 1,065 | 2:49.0 | 72 | 549 | 54 | 25 |
| 18:00.0 | 1,092 | 2:44.8 | 78 | 568 | 56 | 26 |
| 24:00.0 | 1,105 | 2:42.8 | 81 | 578 | 57 | 26 |
| 30:00.0 | 1,107 | 2:42.6 | 81 | 580 | 58 | 25 |
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Workout Graph
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