Terry Montgomery 30:06 row
5,719
Meters
30:06.5
Time
2:37.9
Pace
302
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 726 |
| Drag Factor | 145 |
December 28, 2017 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 5,719 | 2:37.9 | 89 | 605 | 22 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 24 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 25 |
| 15:00.0 | 826 | 3:01.5 | 58 | 501 | 22 |
| 20:00.0 | 934 | 2:40.5 | 84 | 590 | 24 |
| 25:00.0 | 997 | 2:30.4 | 103 | 653 | 25 |
| 30:00.0 | 993 | 2:31.0 | 102 | 649 | 25 |
| 30:06.5 | 18 | 3:00.5 | 59 | 504 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.