Terry Montgomery 30:07 row
5,887
Meters
30:07.3
Time
2:33.4
Pace
315
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 772 |
| Drag Factor | 93 |
December 29, 2017 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,887 | 2:33.4 | 97 | 633 | 23 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 24 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 26 |
| 15:00.0 | 991 | 2:31.3 | 101 | 647 | 26 |
| 20:00.0 | 977 | 2:33.5 | 97 | 632 | 26 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 26 |
| 30:00.0 | 997 | 2:30.4 | 103 | 653 | 26 |
| 30:07.3 | 21 | 2:53.8 | 67 | 529 | 8 |
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Workout Graph
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