Terry Montgomery 5000m row
5,000
Meters
28:27.2
Time
2:50.7
Pace
268
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 642 |
| Drag Factor | 124 |
January 17, 2018 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:27.2 | 5,000 | 2:50.7 | 70 | 542 | 23 |
| 5:22.5 | 1,000 | 2:41.2 | 83 | 587 | 24 |
| 6:53.8 | 2,000 | 3:26.9 | 40 | 436 | 18 |
| 5:42.2 | 3,000 | 2:51.1 | 70 | 540 | 23 |
| 5:01.0 | 4,000 | 2:30.5 | 103 | 653 | 26 |
| 5:27.6 | 5,000 | 2:43.8 | 80 | 574 | 24 |
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Workout Graph
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