Terry Montgomery 5000m row
5,000
Meters
28:02.6
Time
2:48.2
Pace
268
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Stroke Count | 691 |
| Drag Factor | 120 |
January 23, 2018 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:02.6 | 5,000 | 2:48.2 | 73 | 552 | 25 |
| 7:53.2 | 1,000 | 3:56.6 | 26 | 390 | 18 |
| 5:06.3 | 2,000 | 2:33.1 | 97 | 635 | 28 |
| 5:06.8 | 3,000 | 2:33.4 | 97 | 633 | 27 |
| 4:57.2 | 4,000 | 2:28.6 | 107 | 667 | 28 |
| 4:59.0 | 5,000 | 2:29.5 | 105 | 660 | 26 |
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Workout Graph
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