Terry Montgomery 5000m row
5,000
Meters
24:22.0
Time
2:26.2
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Stroke Count | 701 |
| Drag Factor | 121 |
January 23, 2018 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:22.0 | 5,000 | 2:26.2 | 112 | 685 | 28 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 29 |
| 4:52.5 | 2,000 | 2:26.2 | 112 | 685 | 30 |
| 4:53.4 | 3,000 | 2:26.7 | 111 | 681 | 29 |
| 4:49.6 | 4,000 | 2:24.8 | 115 | 696 | 28 |
| 4:50.7 | 5,000 | 2:25.3 | 114 | 692 | 28 |
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Workout Graph
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