Terry Montgomery 30:00 row
5,641
Meters
30:00.0
Time
2:39.5
Pace
300
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 123 |
January 28, 2018 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,641 | 2:39.5 | 86 | 596 | 25 |
| 6:00.0 | 1,078 | 2:46.9 | 75 | 558 | 24 |
| 12:00.0 | 1,159 | 2:35.3 | 93 | 621 | 27 |
| 18:00.0 | 1,143 | 2:37.4 | 90 | 608 | 26 |
| 24:00.0 | 1,074 | 2:47.5 | 74 | 555 | 24 |
| 30:00.0 | 1,187 | 2:31.6 | 100 | 645 | 28 |
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Workout Graph
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