Terry Montgomery 5000m row
5,000
Meters
24:35.9
Time
2:27.5
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 690 |
| Drag Factor | 124 |
February 05, 2018 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:35.9 | 5,000 | 2:27.5 | 109 | 674 | 28 |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 639 | 26 |
| 4:59.5 | 2,000 | 2:29.7 | 104 | 658 | 27 |
| 4:49.6 | 3,000 | 2:24.8 | 115 | 696 | 29 |
| 4:51.3 | 4,000 | 2:25.6 | 113 | 689 | 29 |
| 4:50.5 | 5,000 | 2:25.2 | 114 | 693 | 29 |
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Workout Graph
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