Terry Montgomery 5000m row
5,000
Meters
24:23.6
Time
2:26.3
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 692 |
| Drag Factor | 124 |
February 06, 2018 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.6 | 5,000 | 2:26.3 | 112 | 684 | 28 |
| 5:11.7 | 1,000 | 2:35.8 | 92 | 618 | 26 |
| 4:55.9 | 2,000 | 2:27.9 | 108 | 671 | 28 |
| 4:50.0 | 3,000 | 2:25.0 | 115 | 695 | 29 |
| 4:43.6 | 4,000 | 2:21.8 | 123 | 722 | 30 |
| 4:42.4 | 5,000 | 2:21.2 | 124 | 727 | 29 |
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Workout Graph
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