Terry Montgomery 5000m row
5,000
Meters
24:37.6
Time
2:27.7
Pace
275
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 694 |
| Drag Factor | 125 |
February 09, 2018 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:37.6 | 5,000 | 2:27.7 | 108 | 673 | 28 |
| 5:05.8 | 1,000 | 2:32.9 | 98 | 636 | 27 |
| 4:56.8 | 2,000 | 2:28.4 | 107 | 668 | 29 |
| 4:53.8 | 3,000 | 2:26.9 | 110 | 679 | 29 |
| 4:52.9 | 4,000 | 2:26.4 | 111 | 683 | 28 |
| 4:48.4 | 5,000 | 2:24.2 | 117 | 701 | 29 |
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Workout Graph
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