Terry Montgomery 5000m row
5,000
Meters
24:20.9
Time
2:26.0
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
| Drag Factor | 118 |
March 04, 2018 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.9 | 5,000 | 2:26.0 | 112 | 686 | 27 |
| 5:01.6 | 1,000 | 2:30.8 | 102 | 651 | 26 |
| 4:56.9 | 2,000 | 2:28.4 | 107 | 668 | 27 |
| 4:47.6 | 3,000 | 2:23.8 | 118 | 705 | 28 |
| 4:50.0 | 4,000 | 2:25.0 | 115 | 695 | 27 |
| 4:44.9 | 5,000 | 2:22.4 | 121 | 716 | 27 |
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Workout Graph
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