Terry Montgomery 5000m row
5,000
Meters
24:49.9
Time
2:28.9
Pace
274
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 707 |
| Drag Factor | 114 |
March 02, 2018 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:49.9 | 5,000 | 2:28.9 | 106 | 664 | 28 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 29 |
| 4:52.3 | 2,000 | 2:26.1 | 112 | 685 | 30 |
| 4:53.7 | 3,000 | 2:26.8 | 111 | 680 | 28 |
| 5:14.2 | 4,000 | 2:37.1 | 90 | 610 | 27 |
| 4:52.7 | 5,000 | 2:26.3 | 112 | 684 | 28 |
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Workout Graph
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