Terry Montgomery 5000m row
5,000
Meters
26:28.7
Time
2:38.8
Pace
275
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 663 |
| Drag Factor | 116 |
February 28, 2018 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:28.7 | 5,000 | 2:38.8 | 87 | 600 | 275 | 25 |
| 5:03.6 | 1,000 | 2:31.8 | 100 | 644 | 54 | 26 |
| 5:19.4 | 2,000 | 2:39.7 | 86 | 595 | 56 | 26 |
| 5:43.7 | 3,000 | 2:51.8 | 69 | 537 | 55 | 23 |
| 5:27.1 | 4,000 | 2:43.5 | 80 | 575 | 55 | 24 |
| 4:54.9 | 5,000 | 2:27.4 | 109 | 675 | 55 | 26 |
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Workout Graph
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